For Pregnant Moms
Pregnant moms have to be more mindful about juicing since undiluted fresh fruits pack high fructose, making them prone to develop diabetes during pregnancy.
However, moms can supplement their healthy diet with water-diluted juices like water-diluted carrot juice that will aid in digestion, reduce high blood pressure, and make their skin, hair, teeth, and nails healthy and shiny.
For Breastfeeding Moms
Breastfeeding moms have a different caloric need because their bodies are producing milk for their little one. An all-juice plan may not provide enough calories and protein for a healthy milk supply.
To address this issue, breastfeeding moms can do juicing to complement their healthy diet; rather than relying on an all-juice fast as the only source of nourishment. Be sure to add greens like malunggay and basil to boost milk supply.
There are also a lot of yummy lactation smoothies that moms may drink. Lactation smoothies are usually made of oatmeal, cashew, coconut oil, sesame seed, and flaxseed, which all boost the body’s milk production.
For Fighting Baby Blues
Do you know that you can choose food sources that’ll boost your serotonin levels – the body’s natural anti-depressant – to can help your mood stabilize? Juicing is a great way to extract nutrients from fruit and vegetables so knowing the right source to juice can help you boost your body’s serotonin.
The body produces serotonin thru taking in tryptophan, an amino acid found in pineapples, bananas, asparagus, oats and nuts – all of which make a great add-on to a healthy juice blend. Protein and complex carbs are also helpful as these help keep blood sugar levels up, helping you avoid feelings of stress, fatigue, and anxiety. So to fight baby blues you need to focus on creating juices that are rich in tryptophan, protein, and complex carbs.
It is important to note that although juicing helps, nothing can beat having a good emotional support from your partner, family, and friends in warding off feeling of baby blues and postpartum depression.
Juicing can be applied in two ways to achieve weight loss: either as an all-out juice fast or as a balanced meal replacement. For both ways, it is important to watch out how many calories are in your juice; which depends on what’s in it.
More fruits mean more sugar and calories. Packing in high calories is usually a concern for pure fruit juices. If you use vegetables for juicing, the calories are a lot less.
Keep in mind that a juice-only diet might not make you feel full due to lack of protein and fiber. Feeling unsatiated may tempt you to eat sweets & junk food, which will backfire on your weight loss plan.
You can make your juice more balanced by adding protein. Some good sources of protein are almond milk, Greek yogurt, flaxseed, and peanut butter.
To lose weight while juicing, you must maintain a calorie deficit, which means you consume fewer calories than you burn.
If you are taking medications, be mindful that the ingredients that you put into your juice might interfere with the effects of your medicine. It is important to do research and consult your doctor and nutritionist before you start on any juicing plan.
Check out these spill-proof MIGHTumblers where you can put your favorite juice in to enjoy wherever you go.